Vibration exercise can help you get in shape. Machines designed for this form of therapy enhance metabolism, increase certain hormones and cause small muscle motion that helps your body get in shape. This can often be accomplished with as little as ten or fifteen minutes of working out every other day.
The original intent of the therapy was to improve muscle strength and increase bone density but once the therapy was tried researchers discovered that it had other health benefits as well including reduction of stress, better flexibility and improved metabolism. All these benefits were available without requiring the high impact on joints and ligaments that running or participating in a typical aerobics workout might produce.
This style of motion can be a part of an overall fitness program. The key is still regular exercise and a balanced diet. For those wishing to lose weight, calorie intake has to be less than the calories expended. There is no magic fix for health problems or weight loss. However, vibration exercise does appear to show promise in several areas of health and fitness.
Vibration machines should put out equal to or less than three and a half Gs of pressure, and the vibration frequencies should be no greater than 30 Hz. Values exceeding these specifications could be unsafe. Frequent small oscillations are better for the body than large dramatic ones.
A good machine does not have to be expensive. There are several high quality yet affordable models on the market. They can be found online through a search of some of the leading equipment producers. Customer reviews can help you determine which ones have a track record of success according to their buyers. You can also evaluate different businesses by consulting sites like the Better Business Bureau or a similar consumer protection agency.
Triangular oscillation tends to be safer than motion generated by pistons. Safety is as important as fitness, because it is hard to get in shape if you are suffering from a repetitive stress injury or a stretched ligament. Also equipment should be tested before starting a workout to make sure everything is in working order and their are no loose pieces.
A total fitness plan that includes these machines can be a recipe for success. No single panacea exists that will instantly transform a person from being overweight and out of shape to being buff and beautiful, but vibration therapy as part of a comprehensive workout program can be a good way to lose weight and become more physically fit.
Vibration exercise is a fairly new phenomena and a many people do not understand it yet. Scientists have studied it however and it has shown some ability to help users get more healthy in terms of heart rate, pulse and other measures of physical health. It has also been shown to be a useful part of diet and weight loss programs. A balance of exercise and diet always works best and this system can be a part of the exercise portion of a fitness regimen.