Whole body vibration exercise (also referred to “power plate exercise) is among the fastest growing programs in the fitness world today. Gyms are now installing pro-level vibration machines and they have become popular items for home workouts. An increasing number of people are trying vibration for weightloss and are finding that when combined with healthy eating habits, it really works. This method of weight loss and maintenance is not only sweeping home exercise enthusiasts. It has also caught the attention of major athletic trainers across the globe. In the United States, NBA, NFL and other professional athletes have been steadily utilizing vibrating plate fitness to reach their fitness goals, and to maintain their vibration-improved physiques.
VibraSlim vibration machines are among the leading tools in the vibration for weightloss fitness industry. By using the VibraSlim whole body vibration machines for only 10 minutes a day while maintaining a healthful diet, one can easily transform his or her body into a better toned, slim, trim power machine. The VibraSlim is one of the best vibration for weightloss machines on the market. Unlike other whole body vibration machines, the VibraSlim does not lose its vibration intensity when weight is placed on it.
According to a major fitness study, vibrating plate fitness machines can lose the intensity of their G forces by 30% when more than 150 pounds are added to the machine. This does not happen with the VibraSlim. The amplitude level on the Vibraslim is large enough to generate an ideal ratio of vibration-to-muscle activation. This helps users lose weight quickly and easily. If one wishes to slim the body while defining and toning muscles faster than ever, the VibraSlim whole body vibration machines are the best way to go.
The VibraSlim vibration plate vibrates in different directions, up to 50 times each second. This increases the number of G-forces that the body experiences, and also increases the effectiveness of any exercises that are preformed while a person is standing on the machine. The workouts are not aerobic in nature, but rather work in a way that is similar to weightlifting. The machines help people lose weight and tone muscles by causing the muscles to contract repeatedly. This causes a major calorie burn and increase in strength.
An added bonus is the machines’ ability to loosen muscle tension and break down one’s fat cells.
In 2009, the University of Antwerp, in conjunction with Artesis University College, conducted a study that supported the theory that vibration plates are an effective way to lose weight and to keep the body toned. The study was conducted on a group of obese women who followed healthy dietary guidelines while exercising on vibration plate machines similar to the VibraSlim. The study showed that this group of women lost significantly more weight over the long term than women who used a conventional exercise routine. Their exercise and diet program lasted 6 months. During that period of time, the group that used the vibration plate machines lost, on average, 11% of their overall body weight. The other group lost an average of 7% body weight.
The person who is interested in how to get the most out of his or her exercise machine can either follow the instructions and recommendations that come with the VibraSlim machine. Everything anyone needs to know about optimizing his or her workouts is included in this information. An additional choice may be to speak with one’s personal trainer or local gym fitness expert who has experience in the area of power plate vibration exercises. Either way, the VibraSlim vibrating plate fitness machine can help one quickly get into shape and to keep that shape looking good!