Between all of the new weight loss trends that you hear about it is easy to become a professional weight loss skeptic. However, before you turn in your sneakers and turn a blind eye to new advances in the fitness industry, you may want to take a long hard look at a vibration fitness machine.
Think back to the 1960’s, or back to the commercials and odd advertisements that the 1950’s and 1960’s produced. One favorite invention of the time was the vibration straps. Women would stick themselves into contraptions that looked more like a lie detector than a fitness machine and then wiggle their way thin—except the products didn’t work. This type of vibration fitness machine is nothing like that, but instead offers whole body vibration while you are doing basic exercises—thus enhancing the number of calories burned and working each muscle even harder.
What is a Vibration Fitness Machine?
This is a piece of exercise equipment that may look to the average user as a cross between a treadmill and a stair climber. The base is not as long as a treadmill, and there is not a gliding platform for you to walk on. Instead, the base of the equipment is only large enough for you to stand on, or to do minor exercises that focus on balance and flexibility. You can either stand upright on the machine or do yoga poses using the vibration machine as a base—which can make the vibrating weight loss machine a whole body workout. Instead of climbing, cycling or walking, while on this machine you can do your best to stand still and keep your balance.
Similar to other workout equipment that you come across at the gym, vibrating weight loss machines have upright stands with arm rests where you can often set a bottle of water and hold on tight while you burn fat.
The vibration machine works by maximizing the amount of work your muscles need to do during each exercise. Instead of balancing on the floor or standing in place, you will need to fight thousands of vibrations. This will lead to toned muscles and burned fat without half the hassle or time commitment that other popular forms of exercise require.
If you have a look at what people are saying, whole body vibration reviews show the personal results and success stories that this product helped with. It is a loved piece of equipment by fitness guru’s and yoga lovers all over the world. In fact, one popular weight loss veteran from the hit show Biggest Loser now has one of these devices in his home as he continues to maintain his weight loss efforts. Have a look yourself at the whole body vibration reviews, and you will see that they are positive and promising.
If you are looking for a new way to get in shape and burn fat, then perhaps it is time for you to add a little bit of vibration to your fitness routine.