It is often believed that vibration technology is one of the recent inventions of our times in health and fitness. But the concept of whole body vibration machines was not under wraps in the ancient times. The Greeks made use of vibrating technology to fasten their healing process when injured. The concept was first used by a scientist named Vladimir Nazarov, Russian. Nazrov referred to the process as “biochemical stimulation”.
There are great benefits when it comes to vibration exercise. It is proven that the technology is very effective in maintaining a healthy body. When used correctly, it can help in making you more toned and athletic. Any person who is serious about his health and fitness routine, whether it is for personal or professional purposes, then you should enjoy the benefits of using whole body vibration machines and discover a new way of reaching your potential.
Some benefits of using whole Body Vibration Machines:
Improves and increases the body shape and muscle strength
Helps to combat cellulite, burn unwanted fat and tighten the skin
Increases flexibility and improves joint movement
Reduces your muscle, back and joint pain
Quick recovery from muscle, joint and ligament injuries
Improves overall fitness and increases energy levels
There are an increasing number of Hollywood celebrities and athletes who are using this machine. As with every passing day, the equipment is increasingly becoming a part of people’s lifestyle, it is very important for you to know how it works.
How the Machine Works
The whole body vibration machine consists of a platform. This machine can be used while standing or sitting. The equipment vibrates as a person exercises. This machine helps to burn additional calories and fats. This vibration machine also helps to tone the body muscles. When you start exercising on this machine, the body muscle reacts naturally to the vibrations. This reaction tenses up the body slightly and then stabilizes it.
There are various types of whole body vibration machines available in the market today; Oscillating – you can have natural type of vibration such as side-by-side.
Tri-planer – If you are interested in having horizontal and vertical vibrations, then this is the best vibration machine choice. The platform normally remains at a particular angle in this machine.
Horizontal- This is only used to have horizontal vibrations. It is also the least expensive of all.
Usually, vibration machines consist of features such as a pad, digital screen and a hand-held on-and-off switch.
Things you should know before purchasing the machine;
It is very crucial to know the type of vibration mechanism the equipment uses for its functioning.
It is very important that you are fully aware about the specifications of the equipment.
You should test the equipment before buying it.
Before you purchase the equipment, you should make sure that you try out few exercises on it. This will help you to decide whether the machine you want will give you the perfect balance you require.
Before you purchase the machine, listen carefully to the noise which is produced by the machine.
Ensure that you have the right information about the life of the motor that will be supporting the vibrating equipment.
Most importantly you should know how to use it. Every buyer has the right to check the equipment and be fully satisfied with it. You can easily adjust the timings as per your wish along with the depth of the plate and the number of vibrations per second.
You should know about your figure position on the whole body vibration machines. It is extremely imperative that you have the correct alignment for yourself. You can work on the upper, middle and lower parts of your body. It is also possible to do this for other body-parts by adjusting the straps on the platform. It is also advisable to follow the recommended usage pattern or else you may face the problem of blurred image and back pain. Even cartilage damage can take occur.
For maximum health results, you should use the vibration platforms in conjunction with some cardiovascular exercise such as swimming, walking and dancing. However the advantage of having access to a powerful 10 minute workout on whole body vibration machines in your own home makes this a must have on your fitness wish list.