Full body vibration machines have increased in popularity by leaps and bounds over the last couple of years. They are not only being used in training studios and gyms, but therapy and rehabilitation centers. There are also designs and models specially built for home use. Vibration training machines are made up of a vibrating plate on which a person stands on while performing body strength exercises.
In contrast to traditional forms of working out, vibration training machines offer users a convenient means to burn calories and stay in shape in the shortest period of time. A number of studies have discovered that you can burn up to 175 calories in less than 15 minutes. All you have to do is to train for at least 3 times a week.
However, prior to realizing the benefits of vibration exercise equipment, you need to first of all comprehend its purpose. This is because there are different types of vibration training machines some of which are designed for commercial use, while others are built for therapeutic purposes.
How Vibration Plates Work
Vibration training machines are specially designed to work on the neuromuscular system by generating oscillating tremors which impart the whole body. The rate of the vibration training machine as well as the intensity of the tremors can be adjusted by simply selecting particular amplitudes plus frequency. The greater the frequency and amplitude produced by the vibration training machine, the higher the intensities as well as vibrations. Whenever you work-out on the vibration plate, the body muscles continuously contract and relax. It is the muscle contraction that leads to the immense health benefits provided by the vibration training machines.
Different Types of Whole Body Vibration Machines
In order to realize the benefits of vibration training machines, you need to first of all purchase a full-body vibration machine. The good news is that whole-body vibrations are not that costly. Most market leading brands retail for between $8,000 and $10,000. Some of the market leading manufacturers of quality vibration training machines are Power Plate, NEMES, Free Motion and Galileo. While shopping for vibration training machines online, there are a couple of factors that you need to take into account. For instance:
Determine the reputation of the manufacturer from which you are purchasing the whole body vibrations machine.
Determine to known how long the company has been in business. The best suppliers of full-body vibration machines are companies that have been in the market for at least 5 years.
Determine the features that have been incorporated into the vibration training machine that you are planning to purchase.
Application Areas of Vibration Plates
Vibrating plate machines can be utilized for strength building exercises. Majorities of the workouts you do on the ground like squats, push-ups, triceps dips and lunges can all be performed on a vibration training machine. This in turn allows you to reap the benefits of fitness vibration training machines by performing the exercises for a short period of time.
While there is no doubt that vibration training machines are beneficial, if you are:
Suffering from cardiac conditions.
Have recently undergone a surgery.
Using a pace maker.
Suffering from back injuries,
You need to use a total body vibration machine only after consulting a doctor.