Vibration training also commonly referred to as Whole body vibration or simply as WBV is a workout technique in which an individual exercises on a machine which vibrates the entire body. This cutting-edge workout approach is based on the stimulation of the nerves and muscles by making use of a vibration machine.
By vibrating the body, there are reflexes as well as neurophysiologic mechanism within the body that are triggered. Unlike other forms of workouts, vibration workouts enable one to notice the outcome of their training in a short period of time. Initially, whole body vibration training was reserved for the fitness industry. However with time, WBV was adopted by other industries such as professional sports, physical therapy as well as rehabilitation. Vibration training can also be adopted for health purposes and beauty.
How Vibration Training Works
As the name suggests, when using WBV training, the whole body is subjected to vibration. This is a huge contrast to local vibration, which is also known as BMS (Biomechanical Stimulation). In BMS, certain muscle groups or remote muscles are subjected to vibration by making use of a vibration mechanism. Full body vibration is effected by making use of a vibration platform. The vibration platform contains static stances that allows for different types of exercises to be executed. Nonetheless, the types of vibration exercises done on a vibrating platform will greatly hinge on the model and amount of force exerted on the machine.
As the machine generates vibration motions through the motors installed therein, they are conveyed to the body via the platform one is standing on. The intensity of the vibration produced can be defined by a number of parameters such as magnitude, frequency as well as amplitude. The outcome of the workout session will also depend on the directions of the vibrating motions.
Different Types of Vibrating Platforms
There are four types of vibrating platforms found in the market. These are:
• High Energy Lineal: This type of vibration platform is commonly found in commercial gyms plus vibration workout studios.
• Premium Speed Pivotal: This type of vibration platform is commonly utilized in physiotherapy works. Nonetheless, there are models that can also be used for commercial and home training purposes.
• Medium Energy Lineal: If you are shopping for a whole body vibration training platform to use at home, this is the model you are most likely to come across. They are not only designed and built from plastic materials, but generate low-quality three-dimensional vibrations. Unlike other types of full body vibration training platforms, this particular model does not give consistent results and it takes quite a long period of time to see the changes.
• Low Speed Pivotal: If you are shopping for a whole body vibration training platform for therapeutic purposes, it is highly recommended that consider purchasing this machine.
Whole body vibration training can be effective if you are looking for a workout machine that can help you to lose weight and keep fit. If you are looking for affordability and variety when shopping for a whole body vibration machine, it is highly recommended that you shop online